[复制链接]

大刘教练

<h1 class="post_title" style="box-sizing: inherit; margin: 0px; padding: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 38px; line-height: 48px; font-family: "MicrosoftYaHei Bold", MicrosoftYaHei, Arial, "Hiragino Sans GB", STHeiti, "Helvetica Neue", Helvetica, "Microsoft Yahei", "WenQuanYi Micro Hei", sans-serif; color: rgb(64, 64, 64); white-space: normal;">羽毛球常见的八种“脚法”问题，你中了几条？</h1><p style="box-sizing: inherit; margin-top: 34px; margin-bottom: 34px; padding: 0px; text-align: justify; color: rgb(64, 64, 64); font-family: Arial, "Hiragino Sans GB", STHeiti, "Helvetica Neue", Helvetica, "Microsoft Yahei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; white-space: normal;"><strong style="box-sizing: inherit;">羽毛球有手法、步法、心法、练法，还有脚法吗？</strong>&nbsp;<strong style="box-sizing: inherit;">打羽毛球，又不是踢足球，何来脚法？！这里就为大家总结一下常见的八种“脚法”问题：</strong></p><p style="box-sizing: inherit; margin-top: 34px; margin-bottom: 34px; padding: 0px; text-align: justify; color: rgb(64, 64, 64); font-family: Arial, "Hiragino Sans GB", STHeiti, "Helvetica Neue", Helvetica, "Microsoft Yahei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; white-space: normal;">　　<strong style="box-sizing: inherit;">一、上网和接杀时，持拍脚脚尖，是否要指向击球点？</strong>&nbsp;<strong style="box-sizing: inherit;">1、脚尖要指向来球</strong>&nbsp;脚尖要指向来球。这样，你就能有一个稳定的姿势和好的平衡。&nbsp;<img src="https://nimg.ws.126.net/?url=http%3A%2F%2Fdingyue.ws.126.net%2F2019%2F1127%2F1a3733edj00q1lsbf0014c200sg00g0g00e80080.jpg&thumbnail=650x2147483647&quality=80&type=jpg" style="box-sizing: inherit; border: 0px; max-width: 100%;"/>&nbsp;但很多人脚尖指向那里（中线），这是很危险的。&nbsp;<img src="https://nimg.ws.126.net/?url=http%3A%2F%2Fdingyue.ws.126.net%2F2019%2F1127%2Ff6287454j00q1lsbf0016c200sg00g0g00e80080.jpg&thumbnail=650x2147483647&quality=80&type=jpg" style="box-sizing: inherit; border: 0px; max-width: 100%;"/>&nbsp;脚尖指向来球，膝盖就能承受身体的重量。 也不能这样（脚尖指向边线），这样会更糟糕。&nbsp;<img src="https://nimg.ws.126.net/?url=http%3A%2F%2Fdingyue.ws.126.net%2F2019%2F1127%2F98b8dff1j00q1lsbg0013c200sg00g0g00e80080.jpg&thumbnail=650x2147483647&quality=80&type=jpg" style="box-sizing: inherit; border: 0px; max-width: 100%;"/>&nbsp;记住，脚尖一定要指向来球。</p><p style="box-sizing: inherit; margin-top: 34px; margin-bottom: 34px; padding: 0px; text-align: justify; color: rgb(64, 64, 64); font-family: Arial, "Hiragino Sans GB", STHeiti, "Helvetica Neue", Helvetica, "Microsoft Yahei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; white-space: normal;">　　&nbsp;<strong style="box-sizing: inherit;">2. 脚尖与击球点形成一条直线正手网前挑球。</strong>&nbsp;击球点不能太后。脚尖要对准球，击球点在脚尖对着的位置，形成一条直线。这样，便于你把击球空间让出来。有了击球的空间，你可以打斜线、打直线，打任意的一点。&nbsp;<img src="https://nimg.ws.126.net/?url=http%3A%2F%2Fdingyue.ws.126.net%2F2019%2F1127%2F1c0b2fd9j00q1lsbg0017c200hp00cog00hp00co.jpg&thumbnail=650x2147483647&quality=80&type=jpg" style="box-sizing: inherit; border: 0px; max-width: 100%;"/></p><p class="f_center" style="box-sizing: inherit; margin-top: 34px; margin-bottom: 0px; padding: 0px; text-align: center; line-height: 20px; color: rgb(102, 102, 102); font-family: Arial, "Hiragino Sans GB", STHeiti, "Helvetica Neue", Helvetica, "Microsoft Yahei", "WenQuanYi Micro Hei", sans-serif; white-space: normal;">　　<img src="https://nimg.ws.126.net/?url=http%3A%2F%2Fdingyue.ws.126.net%2F2019%2F1127%2F6a4552bdj00q1lsbh000xc200hs00c2g00hs00c2.jpg&thumbnail=650x2147483647&quality=80&type=jpg" style="box-sizing: inherit; border: 0px; max-width: 100%; margin-bottom: 10px;"/><br style="box-sizing: inherit;"/></p><p class="f_center" style="box-sizing: inherit; margin-top: 34px; margin-bottom: 0px; padding: 0px; text-align: center; line-height: 20px; color: rgb(102, 102, 102); font-family: Arial, "Hiragino Sans GB", STHeiti, "Helvetica Neue", Helvetica, "Microsoft Yahei", "WenQuanYi Micro Hei", sans-serif; white-space: normal;">　　 配图：盖德挑球手脚球一条线动作&nbsp;<img src="https://nimg.ws.126.net/?url=http%3A%2F%2Fdingyue.ws.126.net%2F2019%2F1127%2Fcb801f23j00q1lsbi0012c200hr00bqg00hr00bq.jpg&thumbnail=650x2147483647&quality=80&type=jpg" style="box-sizing: inherit; border: 0px; max-width: 100%; margin-bottom: 10px;"/><br style="box-sizing: inherit;"/>如果脚尖不对着击球点，重心不稳。要面向击球点，转过身体面向来球，在体前把这个球打出去。<br style="box-sizing: inherit;"/></p><p style="box-sizing: inherit; margin-top: 34px; margin-bottom: 34px; padding: 0px; text-align: justify; color: rgb(64, 64, 64); font-family: Arial, "Hiragino Sans GB", STHeiti, "Helvetica Neue", Helvetica, "Microsoft Yahei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; white-space: normal;">　　<strong style="box-sizing: inherit;">二、跨步上网时，持拍脚落地时，是脚后跟先着地，还是前脚掌？</strong></p><p style="box-sizing: inherit; margin-top: 34px; margin-bottom: 34px; padding: 0px; text-align: justify; color: rgb(64, 64, 64); font-family: Arial, "Hiragino Sans GB", STHeiti, "Helvetica Neue", Helvetica, "Microsoft Yahei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; white-space: normal;">　　<strong style="box-sizing: inherit;">1、要用脚后跟着地前场球的步法与回动。</strong>你往前移动的时候，跨步时小腿要充分往前踢，踢出去并且要用脚后跟着地，同时脚尖不能够往里，要稍微外展一点。这样，回动时，很好用力，对你的膝关节非常有保护。</p><p class="f_center" style="box-sizing: inherit; margin-top: 34px; margin-bottom: 0px; padding: 0px; text-align: center; line-height: 20px; color: rgb(102, 102, 102); font-family: Arial, "Hiragino Sans GB", STHeiti, "Helvetica Neue", Helvetica, "Microsoft Yahei", "WenQuanYi Micro Hei", sans-serif; white-space: normal;">　　前场步法动作要领：根据来球距离远近，可以选用一步、二步或三步。最后一步跨步时，小腿要积极前摆，着地时大小腿折角要大于90度，脚尖稍向外倾。&nbsp;<img src="https://nimg.ws.126.net/?url=http%3A%2F%2Fdingyue.ws.126.net%2F2019%2F1127%2Fee21668ej00q1lsbi000xc200hs00e7g00hs00e7.jpg&thumbnail=650x2147483647&quality=80&type=jpg" style="box-sizing: inherit; border: 0px; max-width: 100%; margin-bottom: 10px;"/><br style="box-sizing: inherit;"/><br style="box-sizing: inherit;"/></p><p style="box-sizing: inherit; margin-top: 34px; margin-bottom: 34px; padding: 0px; text-align: justify; color: rgb(64, 64, 64); font-family: Arial, "Hiragino Sans GB", STHeiti, "Helvetica Neue", Helvetica, "Microsoft Yahei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; white-space: normal;">　　<strong style="box-sizing: inherit;">2、脚跟先着地，然后再过渡到前脚掌反手前场步伐。</strong>&nbsp;首先，要做出启动小跳，然后持拍脚要蹬地，同时另一只脚要小垫一步，保持平衡。然后，持拍脚跨出，另一只脚蹬地使身体向前，也要有一点向上。落地时，要脚跟先着地，然后再过渡到前脚掌。&nbsp;<img src="http://dingyue.ws.126.net/2019/1127/2cf338b7g00q1lsbj006ec2008t006pg008t006p.gif" style="box-sizing: inherit; border: 0px; max-width: 100%;"/>&nbsp;<strong style="box-sizing: inherit;">三、后场头顶正手起跳击球落地时，非持拍脚脚尖指向场地外，还是指向球网？</strong>&nbsp;<strong style="box-sizing: inherit;">回中步落地脚脚尖为啥要指向场地中心？</strong></p><p style="box-sizing: inherit; margin-top: 34px; margin-bottom: 34px; padding: 0px; text-align: justify; color: rgb(64, 64, 64); font-family: Arial, "Hiragino Sans GB", STHeiti, "Helvetica Neue", Helvetica, "Microsoft Yahei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; white-space: normal;">　　1. 非持拍脚脚尖要指向场地外启动后用持拍脚要蹬地，以另一只脚为轴转体，使你的肩对着网。在持拍脚落地之前，另一只脚向后滑动一小步，这会使你向后移动的步伐更连贯。落地时，持拍脚要指向外侧一点，并承受身体重量。另一只脚用来保持平衡。</p><p class="f_center" style="box-sizing: inherit; margin-top: 34px; margin-bottom: 0px; padding: 0px; text-align: center; line-height: 20px; color: rgb(102, 102, 102); font-family: Arial, "Hiragino Sans GB", STHeiti, "Helvetica Neue", Helvetica, "Microsoft Yahei", "WenQuanYi Micro Hei", sans-serif; white-space: normal;">　　这个时候用持拍脚蹬地向上，在空中转体，使持拍脚脚尖指向场地中心，另一只脚脚尖指向场地外。重要的一点，你的另一只脚不要指向前方，因为这样会对脚部增加很大的负担。 配图：后场头顶左脚指向场外&nbsp;<img src="https://nimg.ws.126.net/?url=http%3A%2F%2Fdingyue.ws.126.net%2F2019%2F1127%2Fd3a2d212j00q1lsbj000jc200hs00dcg008w006o.jpg&thumbnail=650x2147483647&quality=80&type=jpg" style="box-sizing: inherit; border: 0px; max-width: 100%; margin-bottom: 10px;"/><br style="box-sizing: inherit;"/><br style="box-sizing: inherit;"/></p><p style="box-sizing: inherit; margin-top: 34px; margin-bottom: 34px; padding: 0px; text-align: justify; color: rgb(64, 64, 64); font-family: Arial, "Hiragino Sans GB", STHeiti, "Helvetica Neue", Helvetica, "Microsoft Yahei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; white-space: normal;">　　2. 回中步落地脚脚尖指向决定了身体能否回到中心点。击球结束落地时，回中步落地脚脚尖必须对着中心点。这样有利于回动，重心一压就回来了。</p><p class="f_center" style="box-sizing: inherit; margin-top: 34px; margin-bottom: 0px; padding: 0px; text-align: center; line-height: 20px; color: rgb(102, 102, 102); font-family: Arial, "Hiragino Sans GB", STHeiti, "Helvetica Neue", Helvetica, "Microsoft Yahei", "WenQuanYi Micro Hei", sans-serif; white-space: normal;">　　假如你击球点比较偏向边线，蹬转后，脚尖偏向内侧，这样一压，踝关节承受不了，容易受伤，另外一压身体顺势向这边倒了。你就不会回到中心点了。假如你是朝这边靠呢？一压，重心朝前，也不能回到中心点。你必须在落地时，脚尖对着中心点。这样顺势，一压，啪，就回到中心点了。&nbsp;<img src="http://dingyue.ws.126.net/2019/1127/4a3ce9f4g00q1lsbk008ic2008w006og008w006o.gif" style="box-sizing: inherit; border: 0px; max-width: 100%; margin-bottom: 10px;"/><br style="box-sizing: inherit;"/><br style="box-sizing: inherit;"/></p><p style="box-sizing: inherit; margin-top: 34px; margin-bottom: 34px; padding: 0px; text-align: justify; color: rgb(64, 64, 64); font-family: Arial, "Hiragino Sans GB", STHeiti, "Helvetica Neue", Helvetica, "Microsoft Yahei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; white-space: normal;">　　<strong style="box-sizing: inherit;">四、非持拍脚内侧为什么要拖地？</strong></p><p style="box-sizing: inherit; margin-top: 34px; margin-bottom: 34px; padding: 0px; text-align: justify; color: rgb(64, 64, 64); font-family: Arial, "Hiragino Sans GB", STHeiti, "Helvetica Neue", Helvetica, "Microsoft Yahei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; white-space: normal;">　　1. 缓解前冲力，防止前冲过度前场移动步法。你上网后，左腿拖后，右腿落地后，又要支撑，又要蹬回，太吃力。上网时，右腿（持拍侧的腿）跨出时，左腿（后腿）要跟进，脚尖要有意识地拖地，缓解前冲力。后腿跟进的目的，是通过并腿，让重心能很快起来，再全身退回。这样的回退步法，就不那么吃力了。</p><p class="f_center" style="box-sizing: inherit; margin-top: 34px; margin-bottom: 0px; padding: 0px; text-align: center; line-height: 20px; color: rgb(102, 102, 102); font-family: Arial, "Hiragino Sans GB", STHeiti, "Helvetica Neue", Helvetica, "Microsoft Yahei", "WenQuanYi Micro Hei", sans-serif; white-space: normal;">　　配图：非持拍脚拖地，防止前冲过度&nbsp;<img src="http://dingyue.ws.126.net/2019/1127/7a87d25eg00q1lsbl008tc2008w007cg008w007c.gif" style="box-sizing: inherit; border: 0px; max-width: 100%; margin-bottom: 10px;"/><br style="box-sizing: inherit;"/>2. 左鞋内侧总是磨损，原来是上网--拖出来的！&nbsp;<img src="http://dingyue.ws.126.net/2019/1127/1fd54b81g00q1lsbl00cbc2008w0050g008w0050.gif" style="box-sizing: inherit; border: 0px; max-width: 100%; margin-bottom: 10px;"/><br style="box-sizing: inherit;"/></p><p style="box-sizing: inherit; margin-top: 34px; margin-bottom: 34px; padding: 0px; text-align: justify; color: rgb(64, 64, 64); font-family: Arial, "Hiragino Sans GB", STHeiti, "Helvetica Neue", Helvetica, "Microsoft Yahei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; white-space: normal;">　　<strong style="box-sizing: inherit;">五、正手后场被动抽球，支撑脚落地时，脚尖为什么要外展？</strong><br style="box-sizing: inherit;"/></p><p class="f_center" style="box-sizing: inherit; margin-top: 34px; margin-bottom: 0px; padding: 0px; text-align: center; line-height: 20px; color: rgb(102, 102, 102); font-family: Arial, "Hiragino Sans GB", STHeiti, "Helvetica Neue", Helvetica, "Microsoft Yahei", "WenQuanYi Micro Hei", sans-serif; white-space: normal;">　　提高回动速度，防止踝关节扭伤。在做后场正手后退步法时，支撑脚落地脚尖要外展。这样可以有效地提高回动速度，还可以防止踝关节扭伤。 配图：支撑脚落地脚尖要外展&nbsp;<img src="https://nimg.ws.126.net/?url=http%3A%2F%2Fdingyue.ws.126.net%2F2019%2F1127%2F2b07e1fbj00q1lsbm000yc200gv00dxg00gv00dx.jpg&thumbnail=650x2147483647&quality=80&type=jpg" style="box-sizing: inherit; border: 0px; max-width: 100%; margin-bottom: 10px;"/><br style="box-sizing: inherit;"/><strong style="box-sizing: inherit;">六、后退步法中，为什么脚尖不能一直指向球网？</strong><br style="box-sizing: inherit;"/></p><p style="box-sizing: inherit; margin-top: 34px; margin-bottom: 34px; padding: 0px; text-align: justify; color: rgb(64, 64, 64); font-family: Arial, "Hiragino Sans GB", STHeiti, "Helvetica Neue", Helvetica, "Microsoft Yahei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; white-space: normal;">　　<strong style="box-sizing: inherit;">1. 便于挥拍击球的准备</strong>初学羽毛球时，许多球友就是两腿并拢，后退时身体仍维持面向前的姿势，就像“汽车后退”，两只后轮并行。这样的步法和挥拍的动作是完全分开的，而且完全没有速度。</p><p style="box-sizing: inherit; margin-top: 34px; margin-bottom: 34px; padding: 0px; text-align: justify; color: rgb(64, 64, 64); font-family: Arial, "Hiragino Sans GB", STHeiti, "Helvetica Neue", Helvetica, "Microsoft Yahei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; white-space: normal;">　　由于后退时，一般是向侧斜后方的，所以身体要半转。半转时，腰自然要拧转，脚尖转向场外，很自然地成为挥拍的预备动作，使挥拍容易进行。后退步法，一般采用垫步和交叉步。</p><p style="box-sizing: inherit; margin-top: 34px; margin-bottom: 34px; padding: 0px; text-align: justify; color: rgb(64, 64, 64); font-family: Arial, "Hiragino Sans GB", STHeiti, "Helvetica Neue", Helvetica, "Microsoft Yahei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; white-space: normal;">　　<strong style="box-sizing: inherit;">2. 使步法移动的更远</strong>后场头顶一步蹬转起跳步法。你要记住左脚不单纯是个轴，一定要有“位移”，你也可以理解成两步（先出左脚，第二步是左脚落地）。脚尖的方向，由向网转为向右侧边线。左脚是发力两次的，先落地，再蹬地，这样还可以使步法移动的更远。 配图：后场头顶一步蹬转起跳步法&nbsp;<img src="http://dingyue.ws.126.net/2019/1127/58c1dc10g00q1lsbm006lc2008w007cg008w007c.gif" style="box-sizing: inherit; border: 0px; max-width: 100%;"/></p><p style="box-sizing: inherit; margin-top: 34px; margin-bottom: 34px; padding: 0px; text-align: justify; color: rgb(64, 64, 64); font-family: Arial, "Hiragino Sans GB", STHeiti, "Helvetica Neue", Helvetica, "Microsoft Yahei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; white-space: normal;">　　<strong style="box-sizing: inherit;">七、打反手被动高远球，非持拍脚脚尖，指向底角吗？</strong>&nbsp;非持拍脚脚尖应该指向底角：当你准备击球反手高远球时，先由场地中间启动，向反手后场移动：把从移动中产生的力量，通过身体、手臂，最终传递到球拍。</p><p class="f_center" style="box-sizing: inherit; margin-top: 34px; margin-bottom: 0px; padding: 0px; text-align: center; line-height: 20px; color: rgb(102, 102, 102); font-family: Arial, "Hiragino Sans GB", STHeiti, "Helvetica Neue", Helvetica, "Microsoft Yahei", "WenQuanYi Micro Hei", sans-serif; white-space: normal;">　　换成反手握拍。向反手底角转动上身，向底角倾斜。然后，持拍脚略蹬地，左脚小跨一步，使非持拍脚脚尖指向底角。跨步击球。&nbsp;<img src="https://nimg.ws.126.net/?url=http%3A%2F%2Fdingyue.ws.126.net%2F2019%2F1127%2F2080e853j00q1lsbm000uc200hs00dcg008w006o.jpg&thumbnail=650x2147483647&quality=80&type=jpg" style="box-sizing: inherit; border: 0px; max-width: 100%; margin-bottom: 10px;"/><br style="box-sizing: inherit;"/><br style="box-sizing: inherit;"/></p><p style="box-sizing: inherit; margin-top: 34px; margin-bottom: 34px; padding: 0px; text-align: justify; color: rgb(64, 64, 64); font-family: Arial, "Hiragino Sans GB", STHeiti, "Helvetica Neue", Helvetica, "Microsoft Yahei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; white-space: normal;">　　<strong style="box-sizing: inherit;">八、为什么要强调用脚掌跑步法？</strong>&nbsp;<strong style="box-sizing: inherit;">用脚掌跑步法有弹性：</strong>&nbsp;转身三步长抽击球。这是被动状态。当球已经到后场，自己只能被动处理时，可以用抽对方后场的击球方式。有时打打直线，有时打打后场，对方琢磨不透。步法上，用后交叉步，就差不多了。脚步要有弹性，尽量用脚掌着地，稍微踮起来一点。抽球时，前脚尖要朝前，比较容易蹬地回来。&nbsp;<img src="http://dingyue.ws.126.net/2019/1127/f71d4553g00q1lsbn00aqc2008w007cg008w007c.gif" style="box-sizing: inherit; border: 0px; max-width: 100%;"/></p><p style="box-sizing: inherit; margin-top: 34px; margin-bottom: 34px; padding: 0px; text-align: justify; color: rgb(64, 64, 64); font-family: Arial, "Hiragino Sans GB", STHeiti, "Helvetica Neue", Helvetica, "Microsoft Yahei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; white-space: normal;">　　版权声明</p><p style="box-sizing: inherit; margin-top: 34px; margin-bottom: 34px; padding: 0px; text-align: justify; color: rgb(64, 64, 64); font-family: Arial, "Hiragino Sans GB", STHeiti, "Helvetica Neue", Helvetica, "Microsoft Yahei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; white-space: normal;">　　1、本文来源于网络，文章内容仅代表作者本人观点.</p><p style="box-sizing: inherit; margin-top: 34px; margin-bottom: 34px; padding: 0px; text-align: justify; color: rgb(64, 64, 64); font-family: Arial, "Hiragino Sans GB", STHeiti, "Helvetica Neue", Helvetica, "Microsoft Yahei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; white-space: normal;">　　2、版权归相关权利人所有，尊重知识与劳动，转载请保留版权信息。如存在不当使用的情况，请随时与我们联系删除</p><p><br/></p>