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发表于 2020-12-11 11:18:16 | 显示全部楼层 |阅读模式
<h1 class="post_title" style="box-sizing: inherit; margin: 0px; padding: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 38px; line-height: 48px; font-family: "MicrosoftYaHei Bold", MicrosoftYaHei, Arial, "Hiragino Sans GB", STHeiti, "Helvetica Neue", Helvetica, "Microsoft Yahei", "WenQuanYi Micro Hei", sans-serif; color: rgb(64, 64, 64); white-space: normal;">羽毛球常见的八种“脚法”问题,你中了几条?</h1><p style="box-sizing: inherit; margin-top: 34px; margin-bottom: 34px; padding: 0px; text-align: justify; color: rgb(64, 64, 64); font-family: Arial, "Hiragino Sans GB", STHeiti, "Helvetica Neue", Helvetica, "Microsoft Yahei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; white-space: normal;"><strong style="box-sizing: inherit;">羽毛球有手法、步法、心法、练法,还有脚法吗?</strong>&nbsp;<strong style="box-sizing: inherit;">打羽毛球,又不是踢足球,何来脚法?!这里就为大家总结一下常见的八种“脚法”问题:</strong></p><p style="box-sizing: inherit; margin-top: 34px; margin-bottom: 34px; padding: 0px; text-align: justify; color: rgb(64, 64, 64); font-family: Arial, "Hiragino Sans GB", STHeiti, "Helvetica Neue", Helvetica, "Microsoft Yahei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; white-space: normal;">  <strong style="box-sizing: inherit;">一、上网和接杀时,持拍脚脚尖,是否要指向击球点?</strong>&nbsp;<strong style="box-sizing: inherit;">1、脚尖要指向来球</strong>&nbsp;脚尖要指向来球。这样,你就能有一个稳定的姿势和好的平衡。&nbsp;<img src="https://nimg.ws.126.net/?url=http%3A%2F%2Fdingyue.ws.126.net%2F2019%2F1127%2F1a3733edj00q1lsbf0014c200sg00g0g00e80080.jpg&thumbnail=650x2147483647&quality=80&type=jpg" style="box-sizing: inherit; border: 0px; max-width: 100%;"/>&nbsp;但很多人脚尖指向那里(中线),这是很危险的。&nbsp;<img src="https://nimg.ws.126.net/?url=http%3A%2F%2Fdingyue.ws.126.net%2F2019%2F1127%2Ff6287454j00q1lsbf0016c200sg00g0g00e80080.jpg&thumbnail=650x2147483647&quality=80&type=jpg" style="box-sizing: inherit; border: 0px; max-width: 100%;"/>&nbsp;脚尖指向来球,膝盖就能承受身体的重量。 也不能这样(脚尖指向边线),这样会更糟糕。&nbsp;<img src="https://nimg.ws.126.net/?url=http%3A%2F%2Fdingyue.ws.126.net%2F2019%2F1127%2F98b8dff1j00q1lsbg0013c200sg00g0g00e80080.jpg&thumbnail=650x2147483647&quality=80&type=jpg" style="box-sizing: inherit; border: 0px; max-width: 100%;"/>&nbsp;记住,脚尖一定要指向来球。</p><p style="box-sizing: inherit; margin-top: 34px; margin-bottom: 34px; padding: 0px; text-align: justify; color: rgb(64, 64, 64); font-family: Arial, "Hiragino Sans GB", STHeiti, "Helvetica Neue", Helvetica, "Microsoft Yahei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; white-space: normal;">  &nbsp;<strong style="box-sizing: inherit;">2. 脚尖与击球点形成一条直线正手网前挑球。</strong>&nbsp;击球点不能太后。脚尖要对准球,击球点在脚尖对着的位置,形成一条直线。这样,便于你把击球空间让出来。有了击球的空间,你可以打斜线、打直线,打任意的一点。&nbsp;<img src="https://nimg.ws.126.net/?url=http%3A%2F%2Fdingyue.ws.126.net%2F2019%2F1127%2F1c0b2fd9j00q1lsbg0017c200hp00cog00hp00co.jpg&thumbnail=650x2147483647&quality=80&type=jpg" style="box-sizing: inherit; border: 0px; max-width: 100%;"/></p><p class="f_center" style="box-sizing: inherit; margin-top: 34px; margin-bottom: 0px; padding: 0px; text-align: center; line-height: 20px; color: rgb(102, 102, 102); font-family: Arial, "Hiragino Sans GB", STHeiti, "Helvetica Neue", Helvetica, "Microsoft Yahei", "WenQuanYi Micro Hei", sans-serif; white-space: normal;">  <img src="https://nimg.ws.126.net/?url=http%3A%2F%2Fdingyue.ws.126.net%2F2019%2F1127%2F6a4552bdj00q1lsbh000xc200hs00c2g00hs00c2.jpg&thumbnail=650x2147483647&quality=80&type=jpg" style="box-sizing: inherit; border: 0px; max-width: 100%; margin-bottom: 10px;"/><br style="box-sizing: inherit;"/></p><p class="f_center" style="box-sizing: inherit; margin-top: 34px; margin-bottom: 0px; padding: 0px; text-align: center; line-height: 20px; color: rgb(102, 102, 102); font-family: Arial, "Hiragino Sans GB", STHeiti, "Helvetica Neue", Helvetica, "Microsoft Yahei", "WenQuanYi Micro Hei", sans-serif; white-space: normal;">   配图:盖德挑球手脚球一条线动作&nbsp;<img src="https://nimg.ws.126.net/?url=http%3A%2F%2Fdingyue.ws.126.net%2F2019%2F1127%2Fcb801f23j00q1lsbi0012c200hr00bqg00hr00bq.jpg&thumbnail=650x2147483647&quality=80&type=jpg" style="box-sizing: inherit; border: 0px; max-width: 100%; margin-bottom: 10px;"/><br style="box-sizing: inherit;"/>如果脚尖不对着击球点,重心不稳。要面向击球点,转过身体面向来球,在体前把这个球打出去。<br style="box-sizing: inherit;"/></p><p style="box-sizing: inherit; margin-top: 34px; margin-bottom: 34px; padding: 0px; text-align: justify; color: rgb(64, 64, 64); font-family: Arial, "Hiragino Sans GB", STHeiti, "Helvetica Neue", Helvetica, "Microsoft Yahei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; white-space: normal;">  <strong style="box-sizing: inherit;">二、跨步上网时,持拍脚落地时,是脚后跟先着地,还是前脚掌?</strong></p><p style="box-sizing: inherit; margin-top: 34px; margin-bottom: 34px; padding: 0px; text-align: justify; color: rgb(64, 64, 64); font-family: Arial, "Hiragino Sans GB", STHeiti, "Helvetica Neue", Helvetica, "Microsoft Yahei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; white-space: normal;">  <strong style="box-sizing: inherit;">1、要用脚后跟着地前场球的步法与回动。</strong>你往前移动的时候,跨步时小腿要充分往前踢,踢出去并且要用脚后跟着地,同时脚尖不能够往里,要稍微外展一点。这样,回动时,很好用力,对你的膝关节非常有保护。</p><p class="f_center" style="box-sizing: inherit; margin-top: 34px; margin-bottom: 0px; padding: 0px; text-align: center; line-height: 20px; color: rgb(102, 102, 102); font-family: Arial, "Hiragino Sans GB", STHeiti, "Helvetica Neue", Helvetica, "Microsoft Yahei", "WenQuanYi Micro Hei", sans-serif; white-space: normal;">  前场步法动作要领:根据来球距离远近,可以选用一步、二步或三步。最后一步跨步时,小腿要积极前摆,着地时大小腿折角要大于90度,脚尖稍向外倾。&nbsp;<img src="https://nimg.ws.126.net/?url=http%3A%2F%2Fdingyue.ws.126.net%2F2019%2F1127%2Fee21668ej00q1lsbi000xc200hs00e7g00hs00e7.jpg&thumbnail=650x2147483647&quality=80&type=jpg" style="box-sizing: inherit; border: 0px; max-width: 100%; margin-bottom: 10px;"/><br style="box-sizing: inherit;"/><br style="box-sizing: inherit;"/></p><p style="box-sizing: inherit; margin-top: 34px; margin-bottom: 34px; padding: 0px; text-align: justify; color: rgb(64, 64, 64); font-family: Arial, "Hiragino Sans GB", STHeiti, "Helvetica Neue", Helvetica, "Microsoft Yahei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; white-space: normal;">  <strong style="box-sizing: inherit;">2、脚跟先着地,然后再过渡到前脚掌反手前场步伐。</strong>&nbsp;首先,要做出启动小跳,然后持拍脚要蹬地,同时另一只脚要小垫一步,保持平衡。然后,持拍脚跨出,另一只脚蹬地使身体向前,也要有一点向上。落地时,要脚跟先着地,然后再过渡到前脚掌。&nbsp;<img src="http://dingyue.ws.126.net/2019/1127/2cf338b7g00q1lsbj006ec2008t006pg008t006p.gif" style="box-sizing: inherit; border: 0px; max-width: 100%;"/>&nbsp;<strong style="box-sizing: inherit;">三、后场头顶正手起跳击球落地时,非持拍脚脚尖指向场地外,还是指向球网?</strong>&nbsp;<strong style="box-sizing: inherit;">回中步落地脚脚尖为啥要指向场地中心?</strong></p><p style="box-sizing: inherit; margin-top: 34px; margin-bottom: 34px; padding: 0px; text-align: justify; color: rgb(64, 64, 64); font-family: Arial, "Hiragino Sans GB", STHeiti, "Helvetica Neue", Helvetica, "Microsoft Yahei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; white-space: normal;">  1. 非持拍脚脚尖要指向场地外启动后用持拍脚要蹬地,以另一只脚为轴转体,使你的肩对着网。在持拍脚落地之前,另一只脚向后滑动一小步,这会使你向后移动的步伐更连贯。落地时,持拍脚要指向外侧一点,并承受身体重量。另一只脚用来保持平衡。</p><p class="f_center" style="box-sizing: inherit; margin-top: 34px; margin-bottom: 0px; padding: 0px; text-align: center; line-height: 20px; color: rgb(102, 102, 102); font-family: Arial, "Hiragino Sans GB", STHeiti, "Helvetica Neue", Helvetica, "Microsoft Yahei", "WenQuanYi Micro Hei", sans-serif; white-space: normal;">  这个时候用持拍脚蹬地向上,在空中转体,使持拍脚脚尖指向场地中心,另一只脚脚尖指向场地外。重要的一点,你的另一只脚不要指向前方,因为这样会对脚部增加很大的负担。 配图:后场头顶左脚指向场外&nbsp;<img src="https://nimg.ws.126.net/?url=http%3A%2F%2Fdingyue.ws.126.net%2F2019%2F1127%2Fd3a2d212j00q1lsbj000jc200hs00dcg008w006o.jpg&thumbnail=650x2147483647&quality=80&type=jpg" style="box-sizing: inherit; border: 0px; max-width: 100%; margin-bottom: 10px;"/><br style="box-sizing: inherit;"/><br style="box-sizing: inherit;"/></p><p style="box-sizing: inherit; margin-top: 34px; margin-bottom: 34px; padding: 0px; text-align: justify; color: rgb(64, 64, 64); font-family: Arial, "Hiragino Sans GB", STHeiti, "Helvetica Neue", Helvetica, "Microsoft Yahei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; white-space: normal;">  2. 回中步落地脚脚尖指向决定了身体能否回到中心点。击球结束落地时,回中步落地脚脚尖必须对着中心点。这样有利于回动,重心一压就回来了。</p><p class="f_center" style="box-sizing: inherit; margin-top: 34px; margin-bottom: 0px; padding: 0px; text-align: center; line-height: 20px; color: rgb(102, 102, 102); font-family: Arial, "Hiragino Sans GB", STHeiti, "Helvetica Neue", Helvetica, "Microsoft Yahei", "WenQuanYi Micro Hei", sans-serif; white-space: normal;">  假如你击球点比较偏向边线,蹬转后,脚尖偏向内侧,这样一压,踝关节承受不了,容易受伤,另外一压身体顺势向这边倒了。你就不会回到中心点了。假如你是朝这边靠呢?一压,重心朝前,也不能回到中心点。你必须在落地时,脚尖对着中心点。这样顺势,一压,啪,就回到中心点了。&nbsp;<img src="http://dingyue.ws.126.net/2019/1127/4a3ce9f4g00q1lsbk008ic2008w006og008w006o.gif" style="box-sizing: inherit; border: 0px; max-width: 100%; margin-bottom: 10px;"/><br style="box-sizing: inherit;"/><br style="box-sizing: inherit;"/></p><p style="box-sizing: inherit; margin-top: 34px; margin-bottom: 34px; padding: 0px; text-align: justify; color: rgb(64, 64, 64); font-family: Arial, "Hiragino Sans GB", STHeiti, "Helvetica Neue", Helvetica, "Microsoft Yahei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; white-space: normal;">  <strong style="box-sizing: inherit;">四、非持拍脚内侧为什么要拖地?</strong></p><p style="box-sizing: inherit; margin-top: 34px; margin-bottom: 34px; padding: 0px; text-align: justify; color: rgb(64, 64, 64); font-family: Arial, "Hiragino Sans GB", STHeiti, "Helvetica Neue", Helvetica, "Microsoft Yahei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; white-space: normal;">  1. 缓解前冲力,防止前冲过度前场移动步法。你上网后,左腿拖后,右腿落地后,又要支撑,又要蹬回,太吃力。上网时,右腿(持拍侧的腿)跨出时,左腿(后腿)要跟进,脚尖要有意识地拖地,缓解前冲力。后腿跟进的目的,是通过并腿,让重心能很快起来,再全身退回。这样的回退步法,就不那么吃力了。</p><p class="f_center" style="box-sizing: inherit; margin-top: 34px; margin-bottom: 0px; padding: 0px; text-align: center; line-height: 20px; color: rgb(102, 102, 102); font-family: Arial, "Hiragino Sans GB", STHeiti, "Helvetica Neue", Helvetica, "Microsoft Yahei", "WenQuanYi Micro Hei", sans-serif; white-space: normal;">  配图:非持拍脚拖地,防止前冲过度&nbsp;<img src="http://dingyue.ws.126.net/2019/1127/7a87d25eg00q1lsbl008tc2008w007cg008w007c.gif" style="box-sizing: inherit; border: 0px; max-width: 100%; margin-bottom: 10px;"/><br style="box-sizing: inherit;"/>2. 左鞋内侧总是磨损,原来是上网--拖出来的!&nbsp;<img src="http://dingyue.ws.126.net/2019/1127/1fd54b81g00q1lsbl00cbc2008w0050g008w0050.gif" style="box-sizing: inherit; border: 0px; max-width: 100%; margin-bottom: 10px;"/><br style="box-sizing: inherit;"/></p><p style="box-sizing: inherit; margin-top: 34px; margin-bottom: 34px; padding: 0px; text-align: justify; color: rgb(64, 64, 64); font-family: Arial, "Hiragino Sans GB", STHeiti, "Helvetica Neue", Helvetica, "Microsoft Yahei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; white-space: normal;">  <strong style="box-sizing: inherit;">五、正手后场被动抽球,支撑脚落地时,脚尖为什么要外展?</strong><br style="box-sizing: inherit;"/></p><p class="f_center" style="box-sizing: inherit; margin-top: 34px; margin-bottom: 0px; padding: 0px; text-align: center; line-height: 20px; color: rgb(102, 102, 102); font-family: Arial, "Hiragino Sans GB", STHeiti, "Helvetica Neue", Helvetica, "Microsoft Yahei", "WenQuanYi Micro Hei", sans-serif; white-space: normal;">  提高回动速度,防止踝关节扭伤。在做后场正手后退步法时,支撑脚落地脚尖要外展。这样可以有效地提高回动速度,还可以防止踝关节扭伤。 配图:支撑脚落地脚尖要外展&nbsp;<img src="https://nimg.ws.126.net/?url=http%3A%2F%2Fdingyue.ws.126.net%2F2019%2F1127%2F2b07e1fbj00q1lsbm000yc200gv00dxg00gv00dx.jpg&thumbnail=650x2147483647&quality=80&type=jpg" style="box-sizing: inherit; border: 0px; max-width: 100%; margin-bottom: 10px;"/><br style="box-sizing: inherit;"/><strong style="box-sizing: inherit;">六、后退步法中,为什么脚尖不能一直指向球网?</strong><br style="box-sizing: inherit;"/></p><p style="box-sizing: inherit; margin-top: 34px; margin-bottom: 34px; padding: 0px; text-align: justify; color: rgb(64, 64, 64); font-family: Arial, "Hiragino Sans GB", STHeiti, "Helvetica Neue", Helvetica, "Microsoft Yahei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; white-space: normal;">  <strong style="box-sizing: inherit;">1. 便于挥拍击球的准备</strong>初学羽毛球时,许多球友就是两腿并拢,后退时身体仍维持面向前的姿势,就像“汽车后退”,两只后轮并行。这样的步法和挥拍的动作是完全分开的,而且完全没有速度。</p><p style="box-sizing: inherit; margin-top: 34px; margin-bottom: 34px; padding: 0px; text-align: justify; color: rgb(64, 64, 64); font-family: Arial, "Hiragino Sans GB", STHeiti, "Helvetica Neue", Helvetica, "Microsoft Yahei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; white-space: normal;">  由于后退时,一般是向侧斜后方的,所以身体要半转。半转时,腰自然要拧转,脚尖转向场外,很自然地成为挥拍的预备动作,使挥拍容易进行。后退步法,一般采用垫步和交叉步。</p><p style="box-sizing: inherit; margin-top: 34px; margin-bottom: 34px; padding: 0px; text-align: justify; color: rgb(64, 64, 64); font-family: Arial, "Hiragino Sans GB", STHeiti, "Helvetica Neue", Helvetica, "Microsoft Yahei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; white-space: normal;">  <strong style="box-sizing: inherit;">2. 使步法移动的更远</strong>后场头顶一步蹬转起跳步法。你要记住左脚不单纯是个轴,一定要有“位移”,你也可以理解成两步(先出左脚,第二步是左脚落地)。脚尖的方向,由向网转为向右侧边线。左脚是发力两次的,先落地,再蹬地,这样还可以使步法移动的更远。 配图:后场头顶一步蹬转起跳步法&nbsp;<img src="http://dingyue.ws.126.net/2019/1127/58c1dc10g00q1lsbm006lc2008w007cg008w007c.gif" style="box-sizing: inherit; border: 0px; max-width: 100%;"/></p><p style="box-sizing: inherit; margin-top: 34px; margin-bottom: 34px; padding: 0px; text-align: justify; color: rgb(64, 64, 64); font-family: Arial, "Hiragino Sans GB", STHeiti, "Helvetica Neue", Helvetica, "Microsoft Yahei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; white-space: normal;">  <strong style="box-sizing: inherit;">七、打反手被动高远球,非持拍脚脚尖,指向底角吗?</strong>&nbsp;非持拍脚脚尖应该指向底角:当你准备击球反手高远球时,先由场地中间启动,向反手后场移动:把从移动中产生的力量,通过身体、手臂,最终传递到球拍。</p><p class="f_center" style="box-sizing: inherit; margin-top: 34px; margin-bottom: 0px; padding: 0px; text-align: center; line-height: 20px; color: rgb(102, 102, 102); font-family: Arial, "Hiragino Sans GB", STHeiti, "Helvetica Neue", Helvetica, "Microsoft Yahei", "WenQuanYi Micro Hei", sans-serif; white-space: normal;">  换成反手握拍。向反手底角转动上身,向底角倾斜。然后,持拍脚略蹬地,左脚小跨一步,使非持拍脚脚尖指向底角。跨步击球。&nbsp;<img src="https://nimg.ws.126.net/?url=http%3A%2F%2Fdingyue.ws.126.net%2F2019%2F1127%2F2080e853j00q1lsbm000uc200hs00dcg008w006o.jpg&thumbnail=650x2147483647&quality=80&type=jpg" style="box-sizing: inherit; border: 0px; max-width: 100%; margin-bottom: 10px;"/><br style="box-sizing: inherit;"/><br style="box-sizing: inherit;"/></p><p style="box-sizing: inherit; margin-top: 34px; margin-bottom: 34px; padding: 0px; text-align: justify; color: rgb(64, 64, 64); font-family: Arial, "Hiragino Sans GB", STHeiti, "Helvetica Neue", Helvetica, "Microsoft Yahei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; white-space: normal;">  <strong style="box-sizing: inherit;">八、为什么要强调用脚掌跑步法?</strong>&nbsp;<strong style="box-sizing: inherit;">用脚掌跑步法有弹性:</strong>&nbsp;转身三步长抽击球。这是被动状态。当球已经到后场,自己只能被动处理时,可以用抽对方后场的击球方式。有时打打直线,有时打打后场,对方琢磨不透。步法上,用后交叉步,就差不多了。脚步要有弹性,尽量用脚掌着地,稍微踮起来一点。抽球时,前脚尖要朝前,比较容易蹬地回来。&nbsp;<img src="http://dingyue.ws.126.net/2019/1127/f71d4553g00q1lsbn00aqc2008w007cg008w007c.gif" style="box-sizing: inherit; border: 0px; max-width: 100%;"/></p><p style="box-sizing: inherit; margin-top: 34px; margin-bottom: 34px; padding: 0px; text-align: justify; color: rgb(64, 64, 64); font-family: Arial, "Hiragino Sans GB", STHeiti, "Helvetica Neue", Helvetica, "Microsoft Yahei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; white-space: normal;">  版权声明</p><p style="box-sizing: inherit; margin-top: 34px; margin-bottom: 34px; padding: 0px; text-align: justify; color: rgb(64, 64, 64); font-family: Arial, "Hiragino Sans GB", STHeiti, "Helvetica Neue", Helvetica, "Microsoft Yahei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; white-space: normal;">  1、本文来源于网络,文章内容仅代表作者本人观点.</p><p style="box-sizing: inherit; margin-top: 34px; margin-bottom: 34px; padding: 0px; text-align: justify; color: rgb(64, 64, 64); font-family: Arial, "Hiragino Sans GB", STHeiti, "Helvetica Neue", Helvetica, "Microsoft Yahei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; white-space: normal;">  2、版权归相关权利人所有,尊重知识与劳动,转载请保留版权信息。如存在不当使用的情况,请随时与我们联系删除</p><p><br/></p>
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